Tricks and Treats: Navigating Halloween for Mental Health and Safety
How do we balance the thrill of trick-or-treating with mental health considerations and safety concerns?
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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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Jennifer Gonzalez
Oct 17
Helping Children Cope with a Traumatic Event
A major disaster can be frightening for children and teens.
21 views0 comments
Jennifer Gonzalez
Oct 3
How to Cope After a Natural Disaster
After experiencing a major disaster, it is understandable to feel a range of emotions and feelings.
49 views0 comments
Jennifer Gonzalez
Oct 1
What to Expect (Emotionally) in the Aftermath of a Natural Disaster
Natural disasters such as Hurricane Helene not only upend lives but can significantly affect our mental health
39 views0 comments
Cypress Wellness Center
Sep 20
Embracing Mindfulness During Intimacy: Enhancing Connection and Presence
Mindfulness, the practice of being fully present in the moment, can transform many aspects of life, including intimacy.
25 views0 comments
Rebecca Koch
Aug 30
Positive self-talk
Positive self-talk is a powerful tool that can significantly influence how you perceive yourself and the world around you, especially for yo
29 views0 comments
Rebecca Koch
Aug 16
The Digital Identity Crisis
Helping Kids Navigate The Challenges of Social Media and Cyberbullying
13 views0 comments
Rebecca Koch
May 23
Non-suicidal self-injury (NSSI)
Non-suicidal self-injury (NSSI) can be a topic that is uncomfortable and overwhelming for the whole family.
39 views0 comments
Cypress Wellness Center
Apr 9
Exploring the Correlation Between ADHD and Sex/Intimacy
Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the co
16 views0 comments
Cypress Wellness Center
Mar 13
Working From Home: Making Your Mental Health a Priority
In recent years, the concept of working from home has gained significant popularity, and with the recent global events, it has become...
20 views0 comments
Cypress Wellness Center
Jan 9
Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
21 views0 comments
Alyssa Wence
Dec 19, 2023
3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being
Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.
45 views0 comments
Cypress Wellness Center
Dec 12, 2023
The Power of Somatic Healing: Unlocking the Body's Wisdom
In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.
28 views0 comments
Cypress Wellness Center
Nov 21, 2023
How to Protect Your Mental Health and Decompress After Thanksgiving with Family
Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.
18 views0 comments
Cypress Wellness Center
Sep 5, 2023
The Transformative Power of Yoga: Enhancing Mental Well-being
In today's fast-paced world, stress and anxiety have become common companions for many individuals. The need for effective coping...
12 views0 comments
Cypress Wellness Center
Aug 4, 2023
The Power of Self-Love and Self-Esteem
In today's fast-paced and often demanding world, it's easy to lose sight of our own worth and neglect our mental and emotional well-being.
9 views0 comments
Rosangela DeHart, BS
Jun 21, 2023
What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
379 views0 comments
Alyssa Wence
May 26, 2023
Dialectical Behavioral Therapy (DBT): Urge Surfing
Instead of giving into an urge, you will “ride it out”, like how a surfer rides a wave.
57 views0 comments
Thaina Cordero
Feb 7, 2023
Creating a Secure Attachment
Attachment style is our familiar strategies of relating with others and is intrinsically linked with how we see ourselves and the world.
33 views1 comment
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