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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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Click Here To Meet The Experts Behind Our Blog Posts
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Thaina Cordero
Oct 10, 2022
Sexual Shame
Feeling shame about one’s sexuality can negatively impact the experience, pleasure, and satisfaction and inhibit your ability to be present.
850
Thaina Cordero
Sep 24, 2022
Talking About Sex
One of the keys to creating a more pleasurable, satisfying, and fulfilling sex life is communication.
710
Thaina Cordero
Sep 22, 2022
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
4250
Thaina Cordero
Sep 19, 2022
Your Heart and Sex
The heart and Autonomous Nervous System in relation to sexual function and how you can use breath to improve your sexual experience.
480
Katie Schubert
Sep 18, 2022
Developing Mindful Habits
Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.
410
Kaci Crook
Sep 18, 2022
Person First vs Identity First Language
Because language is so important, it is worth considering how we speak out for ourselves and other people.
190
Kaci Crook
Sep 2, 2022
Hardwiring Happiness – Book Review
The Why and How of the brain science of happiness and negativity.
691
Thaina Cordero
Aug 27, 2022
7 Most Common Sexual Fantasies in America
In the most comprehensive survey about people’s fantasies in America, seven themes accounted for the vast majority of all fantasies.
890
Thaina Cordero
Aug 27, 2022
10 Tips for Open Relationships
Agreements are as unique as individuals are. Communication is key to making an open relationship work.
770
Jacob Lundy
Aug 27, 2022
How Early Can Kids Know They Are Trans?
Research has shown supporting your child from the onset of gender dysphoria could be lifesaving.
770
Katie Schubert
Aug 25, 2022
12 Tips for Better Sleep
Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.
420
Thaina Cordero
Aug 25, 2022
Balance Difficult Feelings: RAIN
A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.
980
Thaina Cordero
Aug 21, 2022
Book Review: The Mindfulness Prescription for Adult ADHD
Mindfulness Awareness Practices (MAPs) to strengthen attention, balance emotions, and manage life with ADHD.
230
Thaina Cordero
Aug 21, 2022
Reclaiming Pleasure: My Top Favorite Quotes
A sex-positive guide to coming home to your body and reclaiming pleasure as your birthright.
4142
Kaci Crook
Aug 15, 2022
Musterbation
Musterbation refers to our tendency to set expectations –
that we must accomplish something.
1340
Thaina Cordero
Jul 31, 2022
4 Myths about Kink and BDSM
Myths about mental health, violence, female subjugation, and relationships in the kink/BDSM community.
260
Thaina Cordero
Jul 31, 2022
BDSM 101: The Essentials for a Healthy Practice
BDSM is a practice of empowerment where individuals make choices, exercise their agency, and explore new ways of being.
540
Jacob Lundy
Jul 31, 2022
How parents can be prepared for a potential queer kid
What parents can do long before their kid comes out to them.
430
Katie Schubert
Jul 29, 2022
6 Most Common Pieces of Advice for Couples in Sex Therapy
As a Sex Therapist, these are 6 of the most common pieces of advice that I give out to couples in therapy.
771
Katie Schubert
Jul 29, 2022
The 5 Most Common Pieces of Advice I Give To Couples About Communication
Most common pieces of advice I give to couples about communication.
920
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