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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
Click Here To Meet The Experts Behind Our Blog Posts
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Thaina Cordero
May 15, 2022
Perinatal Mental Health 'Checkups'
Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.
380
Thaina Cordero
May 14, 2022
Top-Down or Bottom-up?
Developing strategies that embrace the complexity of our nervous system.
1,0490
Alessandra Macca
May 10, 2022
Art Therapy: Focus on the process
Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.
360
Thaina Cordero
Apr 30, 2022
Daily Mental Nutrients for a Healthy Mind
Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.
600
Thaina Cordero
Apr 23, 2022
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
1880
Katie Schubert
Apr 10, 2022
Perinatal Mood and Anxiety Disorders (PMADs)
Parents may experience feelings of depression, anxiety, panic, and others during the perinatal period (before, during, and after pregnancy).
550
Lou Bardach
Apr 10, 2022
Mindfulness: Relief from the Inner Critic
Mindfulness-based tools to create greater awareness, connect with our inner Self, and make healing and transformation possible.
5880
Katie Schubert
Mar 14, 2022
The 6 pillars of ACT: Creating Change
The 6 pillars of ACT and how you can implement them in your life to make lasting, positive changes in your life and improve your wellbeing.
1,1060
Lou Bardach
Mar 9, 2022
Psychotherapy vs Coaching: Which is Right for Me?
“What’s the difference between coaching and therapy?” and “Which is right for me?”
5220
Jacob Lundy
Feb 17, 2022
What Can I Do When I Feel Triggered?
Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.
630
Kimberly (Kim) Carew
Nov 30, 2021
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
1270
Lou Bardach
Oct 23, 2021
Reparenting: Am I Ready to Stop the Self-Abuse?
Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.
1,5181
Melanie Hanson
Oct 11, 2021
Book Review: Adult Children of Emotionally Immature Parents
The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.
1880
Lou Bardach
Oct 1, 2021
Healing Closet Wounds: Gay Men Reclaiming Truth
While claiming our place in the world is essential in the coming out process, it’s only a first step.
6250
Karissa Trombley
Sep 21, 2021
Mind-Body Connection: How Mental and Physical Health Are Related
The mind-body connection is the link between how we think, feel, and behave and physical health.
1180
Amyn Ali
Sep 21, 2021
The Underlying Issues with Gender Reveal Parties
By confusing gender and sex, we not only hold back people from learning about the difference between the two but misleading stereotypes are
1060
Thaina Cordero
Sep 18, 2021
7 Reasons to take your child to Art Therapy
Art is powerful in all of its forms... This is a list of 7 reasons why you might want your child to see an art therapist.
1140
Abby Maher
Sep 1, 2021
LGBTQIA+ Friendly Spaces
Recently, a lot of LGBTQIA+ clients have expressed feeling isolated from the community, and having difficulty connecting with others in...
870
Alessandra Macca
Jul 22, 2021
Trauma: Effects on the Brain and Body and Art Therapy as an Effective Treatment
Art therapy engages multiple senses and provides a unique vehicle for expression and healing.
3080
Alessandra Macca
Jul 15, 2021
Your Guide to Art Therapy
Learn about Art Therapy, how does it work and why, the role of the therapist, materials used and its benefits.
2450
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