Read What Your Therapists Are Talking About

Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

Click Here To Meet The Experts Behind Our Blog Posts

What is trauma and how does a person react to it?

Rosangela DeHart, BS

Jun 21, 2023

What is trauma and how does a person react to it?

Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.

379 views0 comments

Jacob Lundy

Dec 17, 2022

How Do I Remember My Coping Skills?

MODAS is an acronym to help you remember coping skills resources.

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Thaina Cordero

Aug 25, 2022

Balance Difficult Feelings: RAIN

A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.

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Thaina Cordero

Jul 17, 2022

Mindful Kids: Anger

We need to foster children's socio-emotional development and help them build skills to understand and manage their emotions.

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Thaina Cordero

Jun 23, 2022

4 Therapist Recommended Books for kids

Books help children learn about their feelings, deepen exploration, and normalize their experiences.

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Who is Tophy?: A Personal Experience with an Emotional Support Animal

Alessandra Macca

Jun 6, 2022

Who is Tophy?: A Personal Experience with an Emotional Support Animal

I rescued Tophy when he was about one, all skin and bones, but he also rescued me. He was my light during a lot of darkness.

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Alessandra Macca

May 10, 2022

Art Therapy: Focus on the process

Art Therapy can be beneficial for everyone, it creates a safe place for exploration and communication that doesn't rely on words alone.

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Grounding Techniques: Safety and Resilience

Thaina Cordero

Apr 23, 2022

Grounding Techniques: Safety and Resilience

Exercises to deepen self-awareness and practice self-regulation using mind-body resources.

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Jacob Lundy

Feb 17, 2022

What Can I Do When I Feel Triggered?

Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.

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Reparenting: Am I Ready to Stop the Self-Abuse?

Lou Bardach

Oct 23, 2021

Reparenting: Am I Ready to Stop the Self-Abuse?

Reparenting, an approach to learning new self-talk and self-care practices, and moving away from old habits of self-abuse.

1,503 views1 comment

Book Review: Adult Children of Emotionally Immature Parents

Melanie Hanson

Oct 11, 2021

Book Review: Adult Children of Emotionally Immature Parents

The book reflects on emotional experiences and the long-term effects of emotionally unavailable parenting can have.

174 views0 comments

Mind-Body Connection: How Mental and Physical Health Are Related

Karissa Trombley

Sep 21, 2021

Mind-Body Connection: How Mental and Physical Health Are Related

The mind-body connection is the link between how we think, feel, and behave and physical health.

118 views0 comments

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