Smash Coaching Experience
When I first heard about the partnership between Cypress Wellness Center and SmashBox20, I was excited. I knew, immediately, that this...
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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
Click Here To Meet The Experts Behind Our Blog Posts
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Cypress Wellness Center
Jan 9
Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
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Cypress Wellness Center
Dec 26, 2023
Affordable Mental Health Counseling For Florida Residents
Cypress Wellness Center offers affordable high-quality mental health counseling through an internship program.
35 views0 comments
Olivia Chaffin
Sep 26, 2023
What is hypnotherapy?
Hypnotherapy uses relaxing techniques to calm the body so that more attention can be focused on the mind. It feels very similar to falling a
57 views0 comments
Rosangela DeHart, BS
Jun 21, 2023
What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
379 views0 comments
Katie Schubert
May 23, 2023
Statement on Senate Bill 1580
Cypress Wellness Center's statement on Senate Bill 1580. We firmly believe in providing equal and unbiased health and wellness care to all.
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Thaina Cordero
Sep 22, 2022
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
409 views0 comments
Katie Schubert
Aug 25, 2022
12 Tips for Better Sleep
Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.
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Thaina Cordero
Jul 31, 2022
4 Myths about Kink and BDSM
Myths about mental health, violence, female subjugation, and relationships in the kink/BDSM community.
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Wendy Laza
Jul 9, 2022
Depression and Anxiety: Resources
There are lots of great resources out there. Here are some examples to get you started.
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Katie Schubert
Jul 3, 2022
Fidgets, toys, and games in the Therapist's Office
Why do therapists have fidgets, toys, and games in their offices?
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Karissa Trombley
Jul 3, 2022
EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
167 views0 comments
Liv Wolfenden
Jun 26, 2022
Group Counseling in the LGBTQIAP+ Population
Groups provide a warm, shared environment to provide and receive mutual support and harness the strengths our community has to offer.
54 views0 comments
Thaina Cordero
May 15, 2022
Perinatal Mental Health 'Checkups'
Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.
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Thaina Cordero
Apr 30, 2022
Daily Mental Nutrients for a Healthy Mind
Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.
60 views0 comments
Thaina Cordero
Apr 23, 2022
Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
183 views0 comments
Katie Schubert
Apr 10, 2022
Perinatal Mood and Anxiety Disorders (PMADs)
Parents may experience feelings of depression, anxiety, panic, and others during the perinatal period (before, during, and after pregnancy).
54 views0 comments
Katie Schubert
Mar 14, 2022
The 6 pillars of ACT: Creating Change
The 6 pillars of ACT and how you can implement them in your life to make lasting, positive changes in your life and improve your wellbeing.
1,011 views0 comments
Lou Bardach
Mar 9, 2022
Psychotherapy vs Coaching: Which is Right for Me?
“What’s the difference between coaching and therapy?” and “Which is right for me?”
517 views0 comments
Kimberly (Kim) Carew
Nov 30, 2021
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
127 views0 comments
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