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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
Click Here To Meet The Experts Behind Our Blog Posts
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Smash Coaching Experience
When I first heard about the partnership between Cypress Wellness Center and SmashBox20, I was excited. I knew, immediately, that this...
Kaci Crook
Jan 23, 2024
34 views
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Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
Cypress Wellness Center
Jan 9, 2024
21 views
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Affordable Mental Health Counseling For Florida Residents
Cypress Wellness Center offers affordable high-quality mental health counseling through an internship program.
Cypress Wellness Center
Dec 26, 2023
38 views
0 comments
What is hypnotherapy?
Hypnotherapy uses relaxing techniques to calm the body so that more attention can be focused on the mind. It feels very similar to falling a
Olivia Chaffin
Sep 26, 2023
66 views
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What is trauma and how does a person react to it?
Four types of responses to traumatic events: emotional, physical, behavioral, and cognitive and possible manifestations.
Rosangela DeHart, BS
Jun 21, 2023
379 views
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Statement on Senate Bill 1580
Cypress Wellness Center's statement on Senate Bill 1580. We firmly believe in providing equal and unbiased health and wellness care to all.
Katie Schubert
May 23, 2023
100 views
0 comments
5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
Thaina Cordero
Sep 22, 2022
554 views
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12 Tips for Better Sleep
Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.
Katie Schubert
Aug 25, 2022
42 views
0 comments
4 Myths about Kink and BDSM
Myths about mental health, violence, female subjugation, and relationships in the kink/BDSM community.
Thaina Cordero
Jul 31, 2022
26 views
0 comments
Depression and Anxiety: Resources
There are lots of great resources out there. Here are some examples to get you started.
Wendy Laza
Jul 9, 2022
75 views
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Fidgets, toys, and games in the Therapist's Office
Why do therapists have fidgets, toys, and games in their offices?
Katie Schubert
Jul 3, 2022
24 views
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EMDR with Karissa Trombley
EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).
Karissa Trombley
Jul 3, 2022
170 views
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Group Counseling in the LGBTQIAP+ Population
Groups provide a warm, shared environment to provide and receive mutual support and harness the strengths our community has to offer.
Liv Wolfenden
Jun 27, 2022
54 views
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Perinatal Mental Health 'Checkups'
Mental Health Care should be an integral part of the perinatal period as this influences the health of both mothers and children.
Thaina Cordero
May 15, 2022
39 views
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Daily Mental Nutrients for a Healthy Mind
Ways individuals can focus their attention to promote mental health. Create positive changes in your brain and relationships.
Thaina Cordero
Apr 30, 2022
62 views
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Grounding Techniques: Safety and Resilience
Exercises to deepen self-awareness and practice self-regulation using mind-body resources.
Thaina Cordero
Apr 23, 2022
196 views
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Perinatal Mood and Anxiety Disorders (PMADs)
Parents may experience feelings of depression, anxiety, panic, and others during the perinatal period (before, during, and after pregnancy).
Katie Schubert
Apr 10, 2022
55 views
0 comments
The 6 pillars of ACT: Creating Change
The 6 pillars of ACT and how you can implement them in your life to make lasting, positive changes in your life and improve your wellbeing.
Katie Schubert
Mar 14, 2022
1,194 views
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Psychotherapy vs Coaching: Which is Right for Me?
“What’s the difference between coaching and therapy?” and “Which is right for me?”
Lou Bardach
Mar 9, 2022
531 views
0 comments
An Overview of EMDR: Eye Movement Desensitization and Reprocessing
EMDR is a person-centered therapy that allows the brain to resume its natural healing process.
Kimberly (Kim) Carew
Nov 30, 2021
129 views
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