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Read What Your Therapists Are Talking About

Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

Click Here To Meet The Experts Behind Our Blog Posts

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Smash Coaching Experience

Jan 23

Smash Coaching Experience

When I first heard about the partnership between Cypress Wellness Center and SmashBox20, I was excited. I knew, immediately, that this...

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5 Ways to Relax Your Body

Sep 22, 2022

5 Ways to Relax Your Body

Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.

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12 Tips for Better Sleep

Aug 25, 2022

12 Tips for Better Sleep

Sleep helps reorganize our day and replenish our energy. Good, quality sleep is essential for for both physical and mental health.

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Fidgets, toys, and games in the Therapist's Office

Jul 3, 2022

Fidgets, toys, and games in the Therapist's Office

Why do therapists have fidgets, toys, and games in their offices?

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EMDR with Karissa Trombley

Karissa Trombley

Jul 3, 2022

EMDR with Karissa Trombley

EMDR: what it is, how it works, and why choose Karissa Trombley (EMDRIA-approved therapist).

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Progressive Muscle Relaxation Guide

Jun 27, 2022

Progressive Muscle Relaxation Guide

An audio guide through a Progressive Muscle Relaxation exercise.

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Top-Down or Bottom-up?

May 14, 2022

Top-Down or Bottom-up?

Developing strategies that embrace the complexity of our nervous system.

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Grounding Techniques: Safety and Resilience

Apr 23, 2022

Grounding Techniques: Safety and Resilience

Exercises to deepen self-awareness and practice self-regulation using mind-body resources.

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What Can I Do When I Feel Triggered?

Feb 17, 2022

What Can I Do When I Feel Triggered?

Within milliseconds, our brains assess and react. Learn how to bring balance, manage anger, and other high levels of arousal.

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Mind-Body Connection: How Mental and Physical Health Are Related

Karissa Trombley

Sep 21, 2021

Mind-Body Connection: How Mental and Physical Health Are Related

The mind-body connection is the link between how we think, feel, and behave and physical health.

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