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Read What Your Therapists Are Talking About
Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.
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Navigating the Storm: Protecting Your Mental Health in a Turbulent Political Climate
In today's hyper-connected world, it's becoming increasingly difficult to shield ourselves from the constant barrage of political news and s
Cypress Wellness Center
Jan 22
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Embracing Mindfulness During Intimacy: Enhancing Connection and Presence
Mindfulness, the practice of being fully present in the moment, can transform many aspects of life, including intimacy.
Cypress Wellness Center
Sep 20, 2024
28 views
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Connecting with Your Partner at the End of the Day
It's easy to get caught up in the chaos of our daily lives. As we juggle work, responsibilities, and countless distractions, we often...
Cypress Wellness Center
Feb 29, 2024
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Unweaving the Threads: Healing Your Soul and Embracing Authenticity
In a world where past traumas and societal norms often shape our identities, the journey towards healing and authenticity is a profound...
Cypress Wellness Center
Jan 9, 2024
21 views
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3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being
Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.
Alyssa Wence
Dec 19, 2023
45 views
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The Power of Somatic Healing: Unlocking the Body's Wisdom
In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body.
Cypress Wellness Center
Dec 12, 2023
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How to Protect Your Mental Health and Decompress After Thanksgiving with Family
Protecting your mental health during and after Thanksgiving gatherings is essential for a positive and fulfilling holiday experience.
Cypress Wellness Center
Nov 21, 2023
42 views
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Diaphragmatic Breathing
Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.
Jacob Lundy
Feb 7, 2023
32 views
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5 Mindfulness Practices
Mindfulness is a state of being aware of what’s happening in the present moment without judgement.
Alyssa Wence
Feb 7, 2023
247 views
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How Do I Remember My Coping Skills?
MODAS is an acronym to help you remember coping skills resources.
Jacob Lundy
Dec 17, 2022
486 views
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Mindful Kids: Rhyming Body Scan
Rhyming Body Scan for Kids audio and reading.
Wendy Laza
Nov 14, 2022
48 views
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Guided Imagery: Creating a Safe Space
Guided imagery is a tool that allows us to become in tune with our bodies and find inner peace in a world we create.
Kaci Crook
Nov 14, 2022
26 views
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5 Ways to Relax Your Body
Anxiety and a relaxed body cannot coexist. Interrupt anxiety by practicing these skills.
Thaina Cordero
Sep 22, 2022
544 views
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Developing Mindful Habits
Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.
Katie Schubert
Sep 18, 2022
41 views
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Balance Difficult Feelings: RAIN
A tool to explore our emotions as we Recognize, Accept, Investigate, and separate from the emotion through Non-Identification.
Thaina Cordero
Aug 25, 2022
103 views
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Book Review: The Mindfulness Prescription for Adult ADHD
Mindfulness Awareness Practices (MAPs) to strengthen attention, balance emotions, and manage life with ADHD.
Thaina Cordero
Aug 21, 2022
25 views
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Musterbation
Musterbation refers to our tendency to set expectations –
that we must accomplish something.
Kaci Crook
Aug 15, 2022
146 views
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Mindful Kids: Anger
We need to foster children's socio-emotional development and help them build skills to understand and manage their emotions.
Thaina Cordero
Jul 17, 2022
55 views
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Mindful Kids: Building a happy place
My oldest describes it as a place you create in your imagination that you can come back to whenever you want.
Thaina Cordero
Jul 17, 2022
24 views
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Mindful Kids: 5 fingers meditation
An opportunity to practice introspection, practice self-expression, and for you to know more about their inner world.
Thaina Cordero
Jul 17, 2022
68 views
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