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Read What Your Therapists Are Talking About

Our blog posts are written by our experienced therapists who are passionate about sharing their knowledge and insight. From mental health and wellness to sex and relationships, LGBTQIA+ and parenting tips, our therapists cover a wide range of topics.

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3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being

Dec 19, 2023

3 Relaxation Techniques to Help Reduce Stress and Improve Overall Well-Being

Deep breathing (diaphragmatic breathing) helps promote relaxation by integrating the body and mind.

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Diaphragmatic Breathing

Feb 7, 2023

Diaphragmatic Breathing

Diaphragmatic breathing eases negative mood symptoms, lowers our stress hormones, and improves attention.

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Developing Mindful Habits

Sep 18, 2022

Developing Mindful Habits

Don’t limit yourself, we only have one life, and we need to make the best of it, especially those who had suffered we owe it to ourselves.

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