Emily Jacobsen, MS
Registered Mental Health Counselor Intern
“It’s an act of bravery to feel your feelings”. - Gayle Forman
I’m so glad you’re here! Seeking out counseling can be intimidating, so I’m proud of you for taking this next step in your journey of healing and wellness.
My passion is helping people become the version of themselves they’ve always desired to be. Many factors can get in the way of this, including trauma, anxiety, depression, and more. I’m here to help you identify the parts of your life that cause distress, and collaborate to overcome the difficulties that arise. Together, we’ll unpack your emotions, thoughts, and behaviors to investigate how they impact your life. I want to empower you to reclaim your life in the way you best see fit. While mindfulness, CBT, and EMDR are my specialized modalities, my intentions are to collaborate and customize our approach in order to find the best route to your unique goals.
The best part of being a counselor is getting to build a therapeutic relationship with each of my clients and watch them grow in overall health and well-being. I’m quick to point out progress, no matter how small, and provide encouragement along the way. Please reach out if you think we would be a good fit. I would be honored to work with you!
To schedule a free consultation call/text 727-308-6094
Specializations:
Credentials & Experience:
-
EMDR
-
Trauma
-
Anxiety
-
Depression:
-
Self-Worth/Self-Esteem
-
Life Transitions:
-
Couples
-
Master of Arts Degree in Counseling
-
Bachelor of Arts Degree in Psychology
-
Level 1 & 2 EMDR Certification
-
2 years experience training under supervision of a Certified Play Therapist
-
3 years experience at a Psychiatric Residential Treatment Facility for youth in the foster care system
-
Past Group Leader for: Depression for Adults, Connecting Families through Art, Grief Share, Parenting the Next Generation, Group Class for Counselors
-
Presentations given: “Trauma-Informed Care for Caregivers” and “Parenting with Play: Playing with Feeling”
Emily sees clients aged 5 and above, including children, adolescents,adults, couples and seniors.
Specializations:
Trauma: Emily has expertise in treating individuals who have experienced traumatic events, such as sexual assault, combat, or natural disasters. She utilizes evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR), to help clients process and heal from traumatic experiences.
Anxiety: Emily helps clients manage anxiety disorders, including generalized anxiety, panic disorder, and social anxiety. She employs cognitive-behavioral therapy (CBT) and mindfulness techniques to teach clients how to reframe negative thoughts and behaviors, leading to reduced anxiety levels.
Depression: Emily provides support and guidance to individuals struggling with depression, helping them identify the underlying causes of their symptoms and develop strategies to manage them. She incorporates CBT and interpersonal therapy (IPT) to address mood disorders and improve overall mental health.
Self-Worth/Self-Esteem: Emily works with clients to enhance their self-esteem and self-worth by identifying and challenging negative self-talk, building self-compassion, and developing a more positive self-image.
Life Transitions: Emily helps individuals navigate significant life changes, such as divorce, job loss, or the death of a loved one. She provides a safe and supportive environment for clients to process their emotions and develop coping strategies.
Couples: Emily works with couples to improve communication, resolve conflicts, and strengthen their relationship. She incorporates attachment-based therapy and emotionally focused therapy (EFT) to help couples understand and address underlying issues that may be contributing to relationship challenges.
Modalities:
Eye Movement Desensitization and Reprocessing (EMDR): Emily is trained in EMDR, a therapeutic approach that helps clients process and integrate traumatic memories. EMDR involves eye movements or other forms of bilateral stimulation to activate the brain's natural healing processes.
Play Therapy: Emily uses play therapy with children and adolescents to help them express their feelings and experiences through play. This non-verbal approach can be particularly helpful for young clients who may struggle to articulate their emotions.
Mindfulness: Emily teaches clients mindfulness techniques to help them cultivate a greater awareness of their thoughts, emotions, and physical sensations. This can lead to increased self-regulation and reduced stress levels.
Cognitive-Behavioral Therapy (CBT): Emily employs CBT to help clients identify and challenge negative thought patterns and behaviors. This evidence-based approach can be effective in treating a range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).
