Gianna De Grace
Mental Health Counselor Student Intern
I am a therapist dedicated to helping you live authentically, connect with yourself, and create meaningful change. Rooted in Gestalt therapy, I believe transformation happens when we embrace the present moment and become aware of our thoughts, emotions, and bodily sensations.
In our work together, we’ll explore your experiences in the "here and now." Whether you're navigating stress, anxiety, or relationship challenges, I’ll support you in recognizing patterns, addressing unresolved emotions, and empowering you to make clearer, more intentional choices.
Therapy is a collaborative process, and I strive to create a compassionate, nonjudgmental space where you can connect with your authentic self. Using creative techniques like dialogue, mindfulness, and visualization, we’ll work to align your thoughts, feelings, and actions in a way that feels whole.
Reaching out is a courageous step, and I’m honored to walk alongside you on this journey of growth and healing. Together, we can explore how to create the life you want, one moment at a time.
As a student therapist, Gianna works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
Specializations:
Credentials & Experience:
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Anxiety & Depression
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Life and Career Transitions
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Athletes/Performance anxiety
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Self-Esteem
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Trauma
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Stress
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Bachelor of Science in Psychology with a specialization in Behavioral Analysis from the University of Florida
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Rehabilitation and Mental Health Counseling Master’s Student at the University of South Florida
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Marriage and Family Therapy Certificate in progress
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Training in Trauma-Informed care
Gianna works with individuals aged 10 and above, providing therapy services that are tailored to meet the unique needs of each client.
Specializations:
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Trauma: I am trained to work with individuals who have experienced traumatic events, such as physical or emotional abuse, accidents, or natural disasters. My approach focuses on creating a sense of safety and security, allowing clients to process and integrate their traumatic experiences in a way that promotes healing and resilience.
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Depression: I understand the complexities of depression and its impact on daily life. My therapy approach emphasizes building self-awareness, developing coping skills, and fostering a sense of hope and optimism to help clients manage symptoms and improve their overall mental health.
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Anxiety: Anxiety can be overwhelming and debilitating. I use evidence-based techniques, such as cognitive-behavioral therapy (CBT), to help clients identify and challenge negative thought patterns, develop coping strategies, and build confidence in managing anxiety.
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Stress: Stress is a common experience that can affect anyone. I help clients develop effective stress management techniques, such as mindfulness and relaxation exercises, to improve their overall well-being and resilience.
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Mindfulness: Mindfulness is a powerful tool for reducing stress, increasing self-awareness, and promoting emotional regulation. I incorporate mindfulness practices into my therapy sessions to help clients cultivate a greater sense of calm, clarity, and purpose.
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Life-Transitions: Significant life changes, such as moving, graduating, or experiencing a major loss, can be challenging. I provide a supportive environment for clients to process their emotions, explore new possibilities, and develop coping strategies to navigate these transitions.
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Self-Esteem: Building self-esteem is essential for overall mental health and well-being. I help clients develop a positive and compassionate relationship with themselves, challenge negative self-talk, and cultivate a sense of self-worth and confidence.
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Athletes/Performance anxiety: Helping to navigate through times of transition periods out of sports and into college/working world/retirement, helping to develop coping skills, and work on feelings of anxiety and stress around performance and during transitions out of sports.
Modalities:
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Strength-Based: I believe that every individual possesses unique strengths and resilience. My approach focuses on building upon these strengths, rather than dwelling on weaknesses, to promote personal growth and empowerment.
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Gestalt: Focusing on the present moment and exploring the client's immediate experience.
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Person-Centered: I am committed to creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and experiences. My person-centered approach emphasizes empathy, understanding, and collaboration to promote a sense of autonomy and self-direction.