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Jessica Sheerin, MS

Registered Mental Health Counseling Intern

My counseling philosophy is rooted in believing every individual has the potential for growth, healing, and positive change. As a counselor, I provide a safe, nonjudgmental, and supportive space for clients to explore their thoughts, emotions, and behaviors. I draw heavily from positive psychology and humanistic approaches, emphasizing the importance of focusing on clients' strengths, values, and goals rather than solely on their problems and weaknesses.
 

Clients are unique, so I strive to tailor my approach to their needs and preferences with somatic healing techniques, CBT, DBT, and ACT. In my counseling sessions, I aim to create a collaborative and empowering relationship with clients where they feel heard, respected, and valued.
 

A key component of effective counseling is helping clients develop a sense of self-awareness and self-compassion. By cultivating a greater understanding of their thoughts, feelings, and behaviors, clients can learn to be more accepting and kind towards themselves and develop a more positive outlook on life.

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​To schedule a free consultation call/text 727-308-6094

Specializations:

Credentials & Experience:

  • Intimate Relationships and Couples

  • Emotional Intelligence

  • Family Conflict

  • Gender or Sexual Identity Exploration

  • ​Poly/Non-Monogamous Relationships

  • Meditation & Mindfulness

  • Military/Veteran Issues

  • Sex Counseling

  • Trauma and PTSD

  • Women's Issues

  • Certificate from The Buehler Institute (Sex Education)

  • Certificate from Gottman Institute (Certified Leader)
  • Attended Liberty University, MA: Counseling

Jessica sees of all ages, from children to adults, and work with individuals, couples, and families.

Specializations:

  • Couples/Marriage/Relationships: Jessica works with individuals and couples to strengthen their relationships, address conflicts, and improve communication skills.
     

  • Emotional Intelligence: Jessica helps clients develop self-awareness, self-regulation, and effective emotional expression to enhance their personal and professional relationships.
     

  • Family Conflict: Jessica works with families to resolve conflicts, improve communication, and strengthen relationships.
     

  • Gender or Sexual Identity Exploration: Provides a safe and non-judgmental space for individuals to explore their gender or sexual identity, and support them in their journey of self-discovery.
     

  • Meditation & Mindfulness: Jessica incorporates mindfulness and meditation techniques into my therapy sessions to help clients reduce stress, increase self-awareness, and improve their mental health.
     

  • Military/Veteran Issues: Jessica has experience working with military personnel and veterans, addressing issues such as PTSD, trauma, and readjustment challenges.
     

  • Relationship & Interpersonal Issues: Jessica works with clients to improve their relationships, address conflicts, and develop healthy communication skills.

 

  • Sex Counseling: Jessica provides sex therapy to individuals and couples, addressing issues such as sexual dysfunction, intimacy, and communication.
     

  • Trauma and PTSD:  Jessica works with clients who have experienced trauma, providing a safe and supportive environment to process their experiences and develop coping strategies.
     

  • Women's Issues: Jessica provides therapy to women, addressing issues such as body image, self-esteem, and life transitions.

Modalities:

  • Cognitive Behavioral (CBT): Jessica uses CBT to help clients identify and change negative thought patterns, behaviors, and coping mechanisms.
     

  • Dialectical Behavioral Therapy (DBT): Jessica incorporates DBT techniques to help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness.
     

  • Existential: Jessica uses existential therapy to help clients explore their values, meaning, and purpose in life.
     

  • Gottman Method: Jessica applies the Gottman Method to work with couples, focusing on building a strong foundation for their relationship.
     

  • Humanistic: Jessica uses humanistic therapy to empower clients, promoting personal growth, self-actualization, and self-acceptance.
     

  • Person-Centered/Rogerian: Jessica incorporates person-centered and Rogerian therapy to create a non-judgmental and empathetic therapeutic environment.
     

  • Therapeutic/Mindful Movement:Jessica incorporates therapeutic movement to help clients process emotions, reduce stress, and increase self-awareness.
     

  • Trauma Focused Therapy: Jessica provides trauma-focused therapy to help clients process their traumatic experiences and develop coping strategies.

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