Mona Luan
Clinical Mental Health Counseling Student Intern
I create a warm and nurturing space for you to remember your own wild wisdom and navigate the uncharted territories of life with inner courage and confidence. I believe in the interconnectedness of all life and bring a holistic and integrative therapeutic style, addressing the mental, emotional, physical, spiritual, and energetic realms. With a strengths-based approach, I view humans as strong, resilient, and unique individuals, not as broken or needing to be fixed, and I am dedicated to seeing the best in you with empathy and unconditional positive regard and holding you in that potential in your journey to wholeness and wellness.
I am pursing my Masters in Clinical Mental Health Counseling, and I bring my experience in yoga, life and success coaching, hypnotherapy, energy work, and leading women's circles and retreats.
As a student therapist, Mona works under the supervision of a licensed professional to ensure the highest quality of care for her clients.
Specializations:
Credentials & Experience:
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Self-Esteem
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Trauma
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ADHD
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Perfectionism
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Anxiety & Depression
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Women's Issues
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Life and Career Transitions
Mona sees clients aged 16 and above.
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Masters in Clinical Mental Health Counseling at Saybrook University
(in progress) -
Bachelors of Fine Arts from School of the Art Institute of Chicago
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200-hour Registered Yoga Teacher
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Life + Success Coach
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Hypnotherapist
Specializations:
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Trauma: I am trained to work with individuals who have experienced traumatic events, helping them process and integrate their experiences to promote healing and resilience.
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Self-Esteem and Self-Love: I believe that self-acceptance and self-compassion are essential for personal growth and well-being. I work with clients to develop a positive self-image and cultivate self-love.
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Life Transitions: Whether it's a major life change, such as a move, job change, or relationship transition, or a smaller shift, like adjusting to a new role or responsibility, I help clients navigate these transitions with ease and confidence.
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Perfectionism: I understand the pressure to be perfect and the negative impact it can have on mental health. I work with clients to develop a more balanced and realistic approach to self-perfection.
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ADHD: I am knowledgeable about ADHD and its effects on daily life. I help clients develop strategies to manage symptoms, build self-advocacy skills, and enhance overall well-being.
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Anxiety and Depression: I am trained to work with individuals experiencing anxiety and depression, helping them develop coping skills, challenge negative thought patterns, and improve overall mental health.
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Women's Issues: I am sensitive to the unique challenges women face and work with clients to address issues related to gender, relationships, and personal growth.
Modalities:
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Person-Centered: I believe in empowering clients to take an active role in their therapy, focusing on their strengths, and values.
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Integrative: I draw from various theoretical approaches, including cognitive-behavioral, humanistic, and psychodynamic theories, to tailor my approach to each client's unique needs.
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Holistic: I consider the interconnectedness of physical, emotional, and spiritual well-being, incorporating mindfulness, self-care, and relaxation techniques into our sessions.
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Solution-Focused: I work with clients to identify and build upon their strengths, focusing on solutions rather than problems.
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Mindfulness: I incorporate mindfulness practices, such as meditation and deep breathing, to help clients cultivate awareness, calm, and clarity.
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Hypnotherapy: I am trained in hypnotherapy, which can help clients access their subconscious mind, reframe negative thought patterns, and develop greater self-awareness.
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Yoga: I incorporate yoga principles and practices into our sessions, promoting physical, emotional, and spiritual well-being.
