Olivia Sevigny, MA, CIHt
Counseling & Hypnotherapy
If you're feeling overwhelmed, stressed, or don't know where to turn, hypnotherapy or coaching could be a great option for you. You've already taken one of the biggest steps by searching for someone to help! I can assist you to navigate past your stressors by identifying underlying causes, suggesting coping skills,
and offering empathetic support.
As a life and relationship coach, my mission is to empower individuals to live purposeful and fulfilling lives while nurturing healthy and meaningful connections. By creating a safe and non-judgmental space, I help individuals and couples navigate challenges, build resilience, and foster genuine intimacy. Let's embark on this transformative journey together and unlock your full potential.
Olivia does not accept insurance but she does offer a sliding scale.
To schedule a free consultation call/text 727-308-6094
Specializations:
Credentials & Experience:
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Addiction
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Behavioral issues
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Coping skills
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Depression
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Mood disorders
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Trauma & PTSD
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Suicidal ideation
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Life Coaching
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Weight Loss
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Insomnia
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Graduated from the Institute of Interpersonal Hypnotherapy (IIH) in Tampa, Florida
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Member of the International Association of Interpersonal Hypnotherapists (IAIH)
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Master's Degree in Psychology from Adler University in Chicago, IL
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Bachelor's Degree in Psychology from the University of South Florida in St. Petersburg, FL.
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Worked in a crisis stabilization center for suicidal, anxious, and psychotic patients, and responded to the National Suicide Prevention Lifeline.
Olivia is bilingual! (English/French)
Olivia sees clients aged 16 and above.
Areas of Expertise:
Relationship Coaching:
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Goal setting and action planning
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Career development and transition
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Personal growth and self-improvement
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Time management and productivity
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Stress management and work-life balance
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Preparing for a healthy relationship
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Enhancing communication and conflict resolution skills
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Rebuilding trust after infidelity or betrayal
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Intimacy and sexual fulfillment
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Navigating separation or divorce
Specializations:
Olivia can assist you in navigating past your stressors by identifying underlying causes, suggesting coping skills, and offering empathetic support. She specializes in trauma, with a military studies background and by helping clients do hypnotic regressions, Eye Movement Therapy (EMT), Gestalt Therapy, Cognitive Behavior Therapy (CBT), and more. She is non-monogamy and LGBT+ friendly.
Additional Information:
My experience comes from working with clients in both hospital and private practice settings. I specialize in hypnotherapy for anxiety and have years of experience in numerous other areas - including positive psychology, addiction, and suicide prevention. I additionally specialize in trauma, with a military studies background and by helping clients do hypnotic regressions.
Hypnotherapy FAQs
What is hypnosis?
Hypnosis can be defined as "a natural, yet altered, state of mind where communication and responsiveness with the subconscious mind is present". Essentially, one's body becomes so relaxed that their subconscious mind becomes more present and one will be able to access more of their memories, thoughts, and feelings.
Do you take insurance?
No, I do not take insurance and my services are not eligible for out-of-network reimbursement.
How can hypnotherapy help me?
Hypnotherapy works great in several fields, including trauma, anxious feelings, addictions, and general life improvement. Since your conscious mind is more relaxed, your subconscious is able to absorb information and suggestions in an easier way.
Can I get stuck in hypnosis?
No! It is not possible to be stuck in hypnosis. In fact, you're in control the entire time. The hypnotherapist will offer suggestions, which you can choose to take or not. Fun fact: since you're still in command, you can actually lie while in hypnosis (although it's not recommended)!
How do the sessions work?
The first step is the consultation, in which clients describe the issues they're undergoing and discover more about the emotions they're experiencing. They are then induced into hypnosis by becoming extremely relaxed. There may be a few exercises to see how deep in hypnosis the client is. Positive suggestions will be delivered, and depending on the type of session, they may bring up old memories from the root cause of their issue so they can heal the memory. After thoroughly healing the memory, clients will be dehypnotized and a brief conversation will follow.
