As parents and caregivers, it is our responsibility to guide and educate our children about important aspects of life, including sexuality. Having open and honest conversations about sexuality can lay the foundation for healthy attitudes, relationships, and decision-making in the future. By avoiding shame and providing accurate information, we can help our children develop a positive and empowered understanding of their own bodies and identities. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Listen on Apple Podcast: https://podcasts.apple.com/us/podcast... Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to discuss the ways we would suggest talking to children about their genitals. As moms we are going to give first hand examples to how we educate our own children about their bodies. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center Email any questions to: info.sexonthefloor@gmail.com Listen on Apple Podcast: https://podcasts.apple.com/us/podcast... Follow Us on IG: https://www.instagram.com/cypress_wel... https://www.instagram.com/pelvicbalance/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical TherapyDr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Centerhttps://www.pelvicbalancept.com/podcasthttps://www.cypresswellnesscenter.com/DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. #adhd #intimacy #couples

In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it! Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center https://www.pelvicbalancept.com/podcast https://www.cypresswellnesscenter.com/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are talking with Dr. Emy Tafelski. Emy is a badass spiritual rebel guiding you back to your true essence, taking you from lost and confused, unweaving threads that no longer serve you, and leading you straight to discovering your true authentic power. Dr. Emy Tafelski https://www.emytafelski.com/ Join the 5-day Soulful Spark Challenge: https://emytafelski.ck.page/spark Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center https://www.pelvicbalancept.com/podcast https://www.cypresswellnesscenter.com/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are going to talk about somatic healing with Suzanne Gunderson. In the realm of holistic healing, there is a growing recognition of the profound connection between the mind and body. Somatic healing, a therapeutic approach that focuses on the body's wisdom, has gained significant popularity in recent years. This transformative practice offers a unique pathway to healing, allowing individuals to tap into their body's innate capacity for self-regulation and self-healing. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center https://www.cypresswellnesscenter.com... https://www.pelvicbalancept.com/podcast Our Guest Speaker: Suzanne Gunderson - https://www.transformedconnections.com/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. #somatichealing #somatics #therapy #mindandbody #stress #parenthood #parents

In this episode, we are going to talk about how hormones play a vital role in the functioning of the human body, influencing fertility, sexual development, and overall reproductive health. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center https://www.cypresswellnesscenter.com/sex-on-the-floor https://www.pelvicbalancept.com/podcast Our Guest Speaker: Dr. Tarin Forbes - https://forbeslongevitycenter.com/about/doctors/ DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care. #hormones #birthcontrol #birthcontrolpills

In this episode, we are going to talk about mindfulness in relationships and how that can translate into mindfulness in partnered intimacy. This episode is going to piggy back off of our last 2 episodes were we talked about mindfulness for her and mindfulness for him. Now we are going to bring it all together to go deep into mindfulness together as a couple and how we can use this to enhance our intimacy life. Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.