During this 60-minute class, you will be guided through 45 minutes of gentle yet invigorating yoga postures. The sequence of movements is curated to promote relaxation and flexibility. Class ends with 15 minutes of guided meditation and sound bowls.
6/5 & 6/19 @6:15pm
If you have any questions feel free to call or text us: (727)308-6094
How Does Therapeutic Yoga Work?
Join our weekly therapeutic yoga sessions and embark on a transformative journey towards holistic well-being. Experience the profound benefits of yoga and discover a renewed sense of vitality, peace, and joy in your life. Sign up today and take the first step towards a healthier and happier you!
Before starting any new fitness or therapeutic program, it is always recommended to consult with your healthcare provider, especially if you have any pre-existing medical conditions or injuries.
1
Assessment: Our therapists will conduct an initial assessment to understand your unique needs, goals, and any specific health concerns. This assessment will help us tailor the sessions to meet your individual requirements.
2
Customized Practice: Based on the assessment, our therapists will design a personalized yoga therapy program for you. This program will incorporate a combination of asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques.
3
Guided Sessions: During the weekly sessions, our therapists will provide guidance and support as you practice the prescribed techniques. They will ensure proper alignment, offer modifications if needed, and create a safe and nurturing environment for your practice.
4
Progress Evaluation: Regular progress evaluations will be conducted to track your development and make any necessary adjustments to the therapy program. Our therapists will be available to address any questions or concerns you may have along the way.
