Meet Alison, she specializes in progressive Ashtanga, flow/yin yoga, and incorporates meditation and breathwork into their classes. They believe in the power of yoga to heal both physically and emotionally, and their classes aim to create a nurturing and inclusive environment where students can explore their practice at their own pace. Alison's gentle and slow form approach, combined with their expertise in meditation and breathwork, helps students find balance, increase energy levels, reduce stress, and improve mental focus.

Meet Bri, she has a deep understanding of the mind-body connection and a passion for promoting mindfulness. Bri specializes in teaching gentle yoga nidra and mind-body practices. Having experienced the transformative power of yoga firsthand, they are dedicated to guiding individuals on a journey towards holistic well-being. Bri aims to empower individuals to find balance and harmony in their lives.

Meet Charlotte, a passionate yoga instructor with a focus on gentle yoga, slow form, and level 1/2 flow,

Drawing from Charlotte's deep understanding of the mind-body connection, classes incorporate meditation and guided meditation to enhance the practice and promote mindfulness. This integration allows students to tap into their inner wisdom, reduce stress, and find balance in their lives.

Meet Katie, she specializes in teaching vinyasa flow, a dynamic and fluid style of yoga that emphasizes breath synchronized movements.With her deep understanding of anatomy and alignment, Katie guides her students through a practice that cultivates strength, flexibility, and mindfulness.

Meet Mona, a yoga instructor whose mindful approach creates a warm and nurturing space for all. Mona incorporate mindfulness practices, such as meditation and deep breathing, to help clients cultivate awareness, calm, and clarity.
 

As a student therapist, Mona works under the supervision of a licensed professional to ensure the highest quality of care for her clients.

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1 free session $40-$65 a session moving forward

Meet Thaina, her teaching style is nurturing and inclusive, making it accessible for students of all levels. She specializes in gentle yoga, restorative yoga, prenatal yoga, and couples yoga. Through her classes, she aims to create a safe and supportive space for her students to explore their bodies and connect with their breath. She incorporates mindfulness practices to help individuals cultivate awareness and presence on and off the mat.